Motion is Lotion #1 – Neck pain, Brugger’s exercises
Motion is Lotion #2 – Sitting a lot, Psoas stretch
Motion is Lotion #3 – Basic ball exercises
Motion is Lotion #4 – Balance, proprioception
Motion is Lotion # 5 – Lower back pain, Sciatica, Piriformis stretch
Motion is Lotion #6 - Tight Muscles, Massage tools
Motion is Lotion #7 – Arm Pain, Pec and Lat stretch
Table Top exercise – Core strengthening
Superman – Core strengthening
Scalene stretch – Neck stretch for radiating pain
Quadriceps Stretch with towel
Psoas stretch on ball
Piriformis Stretch
Opposite arm and leg – core strengthening on ball
Hamstring stretch with towel
Gluteus Medius – using ball against wall
Peroneus Strengthening Exercise using Theraband
Ulnar Nerve Flossing and Tensioning
Median Nerve Flossing and Tensioning
Radial Nerve Flossing and Tensioning
Sciatic Nerve Flossing and Tensioning
Femoral Nerve Flossing and Tensioning